Resources Five reasons to reconsider partaking in online fitness classes If there was ever a time to double down on your health, it’s now. After…Hillary Web DesignerFebruary 1, 2022
Resources New online fitness & physio program improves health during lockdowns Hillary Web DesignerMarch 30, 2021
Resources Steps toward building strength In my last few columns, I’ve provided strategies for managing your mobility and comfort. In…Hillary Web DesignerMarch 12, 2020
Resources Want a new fitness routine? Five tips to help you avoid injury As one year comes to a close and the new year is just around the…Hillary Web DesignerDecember 12, 2018
Resources Clearing the common hurdles to regular physical activity In my last column, I reviewed the basic guidelines for physical activity for adults. You…Hillary Web DesignerApril 12, 2018
Resources Exercise is medicine… and it works! If there was a medication that could reduce your risk of developing Type 2 diabetes,…Hillary Web DesignerApril 3, 2018