When to work through the pain, and when to sit it out As a physiotherapist,…
Hillary Web DesignerAugust 23, 2022
As a mom of two young children (ages five and seven) myself, I think it is…
Hillary Web DesignerJuly 4, 2022
If there was ever a time to double down on your health, it’s now. After…
Hillary Web DesignerFebruary 1, 2022
In my last few columns, I’ve provided strategies for managing your mobility and comfort. In…
Hillary Web DesignerMarch 12, 2020
As one year comes to a close and the new year is just around the…
Hillary Web DesignerDecember 12, 2018
In my last column, I reviewed the basic guidelines for physical activity for adults. You…
Hillary Web DesignerApril 12, 2018
If there was a medication that could reduce your risk of developing Type 2 diabetes,…
Hillary Web DesignerApril 3, 2018