At Club Z, we live by the motto that “seeing is believing”! It’s important to know where you’re starting, where you’re heading and to be able to look back and see how far you’ve come! To be able to do this, we suggest booking a physiotherapy assessment after you join Club Z.*
We have connected with a number of clinics that are able to do these assessments! To evaluate your current strength, balance and mobility, they will use nine standardized measures to help you understand your starting point. You’ll even get to take your scores home on a Club Z Scorecard!
We recommend returning to the physiotherapist every 3 months for a re-assessment of those standardized measures to see where you’re making progress and where you might want to refocus your energy. You can keep your Club Z Scorecard updated to track your progress and help you stay motivated to keep doing the work!
Once you’ve joined Club Z, we recommend that you select the recognized assessment site closest to you and reach out to them directly to book a physiotherapy assessment.
*Please note: These assessments are not included in your Club Z membership cost. Assessment sites will advise you of their pricing when you call to book.
This assessment can help you understand:
Optimal alignment for YOUR body during exercise
Which areas of work might benefit you most (strength, balance or mobility)
Any specific considerations for safety that might be important for you given your past injuries and/or medical diagnoses