No pain, no gain
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When to work through the pain, and when to sit it out As a physiotherapist,…
Hillary Web DesignerAugust 23, 2022
Physio and fitness guide for grandparenting
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We all know (whether we do it or not) that staying physically active and fit…
Hillary Web DesignerAugust 15, 2022
Tips for seniors to enjoy pain-free time with the grandkids
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As a mom of two young children (ages five and seven) myself, I think it is…
Hillary Web DesignerJuly 4, 2022
Five reasons to reconsider partaking in online fitness classes
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If there was ever a time to double down on your health, it’s now. After…
Hillary Web DesignerFebruary 1, 2022
Steps toward building strength
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In my last few columns, I’ve provided strategies for managing your mobility and comfort. In…
Hillary Web DesignerMarch 12, 2020
Want a new fitness routine? Five tips to help you avoid injury
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As one year comes to a close and the new year is just around the…
Hillary Web DesignerDecember 12, 2018
Clearing the common hurdles to regular physical activity
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In my last column, I reviewed the basic guidelines for physical activity for adults. You…
Hillary Web DesignerApril 12, 2018
Exercise is medicine… and it works!
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If there was a medication that could reduce your risk of developing Type 2 diabetes,…
Hillary Web DesignerApril 3, 2018