Our classes are designed to focus on balance, strength and mobility.
You’ll have physio-led instruction to get feedback on form so you know you’re doing it right.
Fit 1
These 45-minute classes will challenge you by building full-body strength and balance using standing and seated positions (no mat work required!). Get your weights and resistance bands and join us!
Fit 2
These 45-minute classes build full-body strength and balance through a combination of standing and mat exercises. You will benefit from having a resistance band and weights available for use.
Fit 3
Get your heart pumping with these challenging 45-minute workouts. High-intensity agility work combines with core-building on the mat. Grab your water, mat, bands and weights and get ready to work!
Core 1
These 30-minute classes will work on flexibility and strength related to having a strong core. All work will be done seated or standing; grab your resistance band and join us!
Core 2
These 30-minute classes will work on flexibility and strength related to having a strong core. All work will be done standing or on the mat on the floor. Grab your resistance band, exercise mat & energy to join us!
Step & Stretch
These 30-minute gentle classes will challenge (and build) your coordination! The combined movements will give you a light cardio work out while working on your overall mobility and flexibility. All work is done in standing using a stable chair as a balance point. No additional exercise equipment is required!
Stretch 2
These 45-minute mat-based stretching classes focus on improving full-body mobility. Grab your yoga mat and get ready to feel looser and more limber for the rest of your week.
Flow
These 45-minute classes blend light cardio work with a full-body stretch to leave you feeling energized and more mobile. All work is done in standing using a stable chair as a balance point. No additional exercise equipment is required!
Available in the on-demand library only at this time.
Tai Chi Flow
These 30-minute classes blend gentle movements with focused breathing techniques. Take a moment for yourself to recharge with these rejuvenating classes. All movements will be done in a standing position.
Available in the on-demand library only at this time.
Walking Poles, Strength & Stability
Use your walking poles during this standing and seated class to build strength and stability. The poles are a unique tool that can help challenge stability more safely during dynamic movements.
