We offer a variety of timeslots (AST) for our different classes, giving lots of flexibility to our members.
All listed times are in Atlantic Standard Time (AST)
Monday
Fit 2
9:00 am – 9:45 am
Build full-body strength and balance through a combo of standing & mat exercises
Q&A with a Club Z Instructor
10:00 am – 10:30 am
Core 1
10:45 am – 11:15 am
Seated or standing work to increase flexibility and strength related to having a strong core.
Tuesday
Core 2
11:15 am – 11:45 am
Standing and mat work to increase flexibility and strength related to having a strong core.
Fit 1
12:00 pm – 12:45 pm
Build full-body strength and balance using standing and seated positions.
Wednesday
Fit 3
8:45 am – 9:30 am
High-intensity agility work combines with core-building on the mat
Fit 1
12:00 pm – 12:45 pm
Build full-body strength and balance using standing and seated positions.
Fit 2
6:30 pm – 7:15pm
Build full-body strength and balance through a combo of standing & mat exercises
Thursday
Stretch 2
9:00 am – 9:45 am
Mat-based stretching classes focus on improving full-body mobility.
Fit 1
12:00 pm – 12:45 pm
Build full-body strength and balance using standing and seated positions.
Walking Pole Strength & Stability
1:00 pm – 1:45pm
Use your walking poles during this standing and seated class to build strength and stability. The poles are a unique tool that can help challenge stability more safely during dynamic movements.
Friday
Fit 2
9:00 am – 9:45 am
Build full-body strength and balance through a combo of standing & mat exercises
Step & Stretch
10:00 am – 10:30 am
Challenge (and build) your coordination with light cardio while working on your overall mobility and flexibility.
