We offer a variety of timeslots for our different classes, giving lots of flexibility to our members.
Find the time that’s right for you.
Monday
Fit 2
9:00 am – 9:45 am
Build full-body strength and balance through a combo of standing & mat exercises
Movement Workshop
10:00 am – 10:30 am
Core 1
10:45 am – 11:15 am
Seated or standing work to increase flexibility and strength related to having a strong core.
Tuesday
Core 2
11:15 am – 11:45 am
Standing and mat work to increase flexibility and strength related to having a strong core.
Fit 1
12:00 pm – 12:45 pm
Build full-body strength and balance using standing and seated positions.
Wednesday
Fit 3
8:45 am – 9:30 am
High-intensity agility work combines with core-building on the mat
Fit 1
12:00 pm – 12:45 pm
Build full-body strength and balance using standing and seated positions.
Fit 2
6:30 pm – 7:15pm
Build full-body strength and balance through a combo of standing & mat exercises
Thursday
Stretch 2
9:00 am – 9:45 am
Mat-based stretching classes focus on improving full-body mobility.
Fit 1
12:00 pm – 12:45 pm
Build full-body strength and balance using standing and seated positions.
Mindful Mobility
1:00 pm – 1:45 pm
Friday
Fit 2
9:00 am – 9:45 am
Build full-body strength and balance through a combo of standing & mat exercises
Step & Stretch
10:00 am – 10:30 am
Challenge (and build) your coordination with light cardio while working on your overall mobility and flexibility.
