Limited time 14-day free trial

There’s nothing worse than when a golf game is cut short by pain in the elbow, back, hip or knee. Many of these areas get sore because we lack the right strength and movement control to get through a full round of 18 holes. The supervised online workouts with Club Z are designed to help you be ready for golf by building your strength, power and mobility.

Limited time 14-day free trial

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Need help signing up? Watch step by step instructions here!

It's pretty simple...


Sign Up On Our TeamUp App (it's painless, we promise!)


Access our weekly supervised workout schedule on your computer, tablet or phone


Begin exercising!

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Video: how to sign up