Supervised age-defying workouts in the comfort of your own home!

Digital On Demand

$69.00 per Month.

Unlimited access to Club Z fitness video library

Essential

$99.00 per Month.

5 live classes per month

Essential PLUS

$149.00 per Month.

5 live classes per month + unlimited access to Club Z fitness video library

All Access

$199.00 per Month.

Unlimited online live classes & full access to Club Z Fitness Video library.

Feel the benefits with Club Z!

Attend live online classes to get individualized feedback or workout on your own schedule using the online video class library.

Browse Classes

All of our class descriptions for OnDemand or Live Classes can be found right here!

Live Classes

Virtual live fitness classes taught by experienced physiotherapists are available throughout the week.

4 Membership Levels

Choose from having access to the On-Demand video library, OR the live classes, OR both! It’s your choice.

I’ve tried a few different fitness programs over the years but quickly drifted away. Club-Z is different. You feel you are “there” in the gym with the physiotherapist

LarryAge 75

The convenience of doing the class online and in my home is a huge plus for me.

Christine

After a year of participating in Club Z with Laura and her physiotherapists, I’m loving my life.

JaniceAge 66

Meet Your Instructors

Owner & Physiotherapist

Laura Lundquist

MScPT, FCAMPT Registered International Sports Physical Therapist Advanced Diploma in Manual and Manipulative Therapy

Laura’s passion is helping people return to or maintain function despite an injury or illness. Her experience in sport physiotherapy and private practice orthopedics has given her a unique perspective and ability to help people achieve these goals. She has a particular interest in helping people maintain a healthy level of physical activity despite normal age-related changes that happen to us all… this was how the idea for Zoomers Physiotherapy and Health Solutions was born!

Laura graduated from Mount Allison University in 2001 and from McMaster University School of Physiotherapy in 2003. She has since completed post-graduate courses in manual and manipulative therapy, acupuncture and sport physiotherapy. She holds the highest level of Canadian certification in both manual (hands-on treatment) and sport physiotherapy. Laura is a certified Tai Chi Instructor and teaches the Tai Chi for Arthritis and Falls Prevention at Zoomers.

Laura has worked in private practice/sports medicine clinics in British Columbia, Toronto and Halifax treating orthopedic and sports injuries. She has worked with sports teams (including hockey, rugby, lacrosse, badminton, tennis, weight-lifting and soccer) and provided medical coverage from local to international sporting events. Most recently, she travelled with the senior women’s Sevens Rugby Team to Amsterdam (2011) and worked as part of the core medical team for Canada at the Pan Am Games in Guadalajara (2011) and the World University Games (FISU) in Kazan, Russia (2013).

Physiotherapist

Shania Caravan

MScPT, BScK

Shania has just graduated from Dalhousie University with her Masters in physiotherapy. She is originally from Newfoundland, where she completed her bachelors of kinesiology in 2017.

From a young age, Shania has led an active lifestyle through gymnastics, cheerleading, and resistance training. This helped build her motivation to teach others about the benefits of being active to help prevent and/or rehab injury, increase longevity, decrease pain, and remain the best version of yourself at any age. She enjoys meeting new individuals and working with them to determine the most effective and meaningful way to meet their different goals. Shania encourages using exercise and education as a way to understand how the body functions and how to keep it working at its full unique potential. She is interested in continuing her education as she begins her career through research and post-graduate courses. Shania also enjoys being outdoors, baking, and spending time with her family and friends.

Physiotherapist

Maggie Sullivan

MScPt, BScKin

Maggie graduated from Dalhousie University with her Masters of Physiotherapy. She is originally from small-town New Brunswick where she worked as a kinesiologist and physiotherapy assistant after completing her Bachelor in Kinesiology at Memorial University in Newfoundland in 2015.

Maggie grew up playing several sports including hockey, soccer, swimming, track, and cross country. Involvement in sports continued after school as Maggie volunteered to coach local girl’s hockey teams, leading off and on-ice training.  This experience led to an interest in injury prevention and rehabilitation to maintain an active and healthy lifestyle.  Maggie believes in the benefits of exercise and will work with you to help achieve your goals, reach your maximum potential and keep you doing the activities you love. She is interested in furthering her education through different post-graduate courses and research as she starts her career as a physiotherapist. Outside of work Maggie enjoys adventuring outdoors, hiking, and running. She can often be found watching whatever sport is in season or exploring new hiking trails.

Physiotherapist

Lindsey Hounsom

MScPT

A British, UK-trained physiotherapist, Lindsey originally graduated in 1996 and has worked in a number of disciplines (cardiorespiratory, neurology, musculoskeletal, orthopaedics, older persons’ acute care and rehabilitation, and home care for patients following hip and knee replacements). She chose to specialise in musculoskeletal physiotherapy, with a particular interest in sports injuries and orthopaedic and musculoskeletal rehabilitation. She completed her MSc in Sports physiotherapy in 2009.

During 10 years of working with the military, she worked as a member of a Military Regional Rehabilitation Centre, managing and rehabilitating complex cases. In addition, she has practiced in many private clinics but has, also, worked extensively in sport for many years (including rugby, soccer, triathlon, U16/U18 England Hockey, U17 England Cricket), and provided medical coverage at multi-sport events for both School and University-aged athletes. Travel has taken her to Europe, both with Military sports teams and the England U18 Hockey team, and more recently with Team GB to China for the World University Games. She worked in the Middle East for several years, treating the local population of all ages, athletes, orthopaedic patients and Military personnel and their families. Locally, she recently worked at Dalhousie University, helping the School of Physiotherapy with their physiotherapy research.

She has always been very dedicated to furthering her Professional Development through post-graduate study and post-graduate courses include: advanced trauma management, shoulder rehabilitation, taping, kinesiotaping, massage, muscle energy techniques, whiplash injury, biomechanics, exertional lower limb pain, kinetic control, sacroiliac joint, McKenzie approach, therapeutic exercise, trigger points and several pain courses.

She remains a firm believer in giving individuals all the tools needed for helping themselves to improve and rehabilitate to maximise their potential, as part of their physiotherapy experience.