Limited time 14-day free trial

Tennis elbow, ankle sprains, shoulder pain and muscle strains are common during pickleball. With the right strengthening routine, many of these injuries can be prevented. The Club Z program will help you build strength, power and agility to be (and stay!) ready for pickleball.

Limited time 14-day free trial

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Need help signing up? Watch step by step instructions here!

It's pretty simple...


Sign Up On Our TeamUp App (it's painless, we promise!)


Access our weekly supervised workout schedule on your computer, tablet or phone


Begin exercising!

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Video: how to sign up