Your future self will thank you for it.
Struggling To Enjoy Your Favourite Activities?
Our physio-led online classes focus on strength, balance, and mobility to help keep you zooming!
Classes are designed by physiotherapists specifically for adults aged 55 and up.
Members can participate confidently knowing they are doing exercises the right way with the supervision of a physiotherapist.
How Club Z helps boomers stay active and agile.
A few of the classes available to our members
Fit 2
These 45-minute classes build full-body strength and balance through a combination of standing and mat exercises. You will benefit from having a resistance band and weights available for use.
Core 1
These 30-minute classes will work on flexibility and strength related to having a strong core. All work will be done seated or standing; grab your resistance band and join us!
Stretch 2
These 45-minute mat-based stretching classes focus on improving full-body mobility. Grab your yoga mat and get ready to feel looser and more limber for the rest of your week.
Don't just take our word for it. Hear how our members have changed the way they view online fitness.
”“The Club Z team provides a fun, safe environment with options for all skill levels. I feel stronger and healthier and am discovering a whole new me, during my retirement years.”
”“In just over a month this fitness class has become an integral and essential part of my life.”
”“After decades of being “too busy”, I have been a Club-Z member for nearly a year and have experienced really significant benefits from the outset in terms of my general fitness and vitality, as well as specifically for strengthening my back, which has often caused me issues.”