Walking regularly can be a great way to stay healthy but it can also cause pain in the knees, hips and lower back. Often this pain is due to a lack of strength and mobility. With the online supervision of our Club Z instructors, you can confidently build your strength, balance and mobility to get the most out of your walking program.
”When I retired I did not think walking, exercising, let alone hiking was in my future. Thanks to Club Z I am doing all of that and more. I am now 67 and probably the most active I have been in my life.
Join Club Z to build your strength, balance & mobility with confidence!
Try Club Z for 14 days to get fit, flexible, and ready to live the life you love!