Articles No pain, no gain When to work through the pain, and when to sit it out As a physiotherapist,…Hillary Web DesignerAugust 23, 2022
Articles Physio and fitness guide for grandparenting We all know (whether we do it or not) that staying physically active and fit…Hillary Web DesignerAugust 15, 2022
Articles Tips for seniors to enjoy pain-free time with the grandkids As a mom of two young children (ages five and seven) myself, I think it is…Hillary Web DesignerJuly 4, 2022
Articles Five reasons to reconsider partaking in online fitness classes If there was ever a time to double down on your health, it’s now. After…Hillary Web DesignerFebruary 1, 2022
Articles New online fitness & physio program improves health during lockdowns Hillary Web DesignerMarch 30, 2021
Articles Steps toward building strength In my last few columns, I’ve provided strategies for managing your mobility and comfort. In…Hillary Web DesignerMarch 12, 2020
Articles Want a new fitness routine? Five tips to help you avoid injury As one year comes to a close and the new year is just around the…Hillary Web DesignerDecember 12, 2018
Articles Clearing the common hurdles to regular physical activity In my last column, I reviewed the basic guidelines for physical activity for adults. You…Hillary Web DesignerApril 12, 2018
Articles Exercise is medicine… and it works! If there was a medication that could reduce your risk of developing Type 2 diabetes,…Hillary Web DesignerApril 3, 2018