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Hosted by the nonprofit organization, Connected Canadians, multiple online classes are held weekly — and…

When to work through the pain, and when to sit it out As a physiotherapist,…

We all know (whether we do it or not) that staying physically active and fit…

As a mom of two young children (ages five and seven) myself, I think it is…

If there was ever a time to double down on your health, it’s now. After…

In my last few columns, I’ve provided strategies for managing your mobility and comfort. In…

As one year comes to a close and the new year is just around the…

In my last column, I reviewed the basic guidelines for physical activity for adults. You…